It is a relatable and straightforward guide to managing worry in emerging adulthood and provides tried-and-tested advice and exercises that are proven to reduce feelings of anxiety. It also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind as well as recovery stories from people who have managed their symptoms successfully.

“The Anxiety Survival Guide is a great read, full of helpful and practical ideas to support young people navigate the transition to adulthood…reminding us all it is OK to not be OK.”

Julie Bentley, Chief Executive of Action for Children