This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.

Order your copy now directly from JKP and get a 20% discount using the code ‘intense21’.

My Intense Emotions Handbook – Jessica Kingsley Publishers – UK (jkp.com)